Is sugar really bad for you?

India Food Forum - 2019 > FOOD & GROCERY > Is sugar really bad for you?

Is sugar really bad for you?

July 8, 2016 | indiafood forum | FOOD & GROCERY

The federal government’s decision to update food labels last month marked a sea change for consumers: For the first time, beginning in 2018, nutrition labels will be required to list a breakdown of both the total sugars and the added sugars in packaged foods. But is sugar really that bad for you? And is the sugar added to foods really more harmful than the sugars found naturally in foods?…READ MORE

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